The 10:30 start crews
(pic: Andy I)
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Referee Barry makes sure Cole and Cristina exchange kit legally
(pic: Andy I)
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Cole, Barry, Cristina and Carmel wait
(pic: Andy I)
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Glyn (on cycle support duty) and Barry
(pic: Andy I)
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Cole and the Bedford and Riverside runners head out for Hunstanton
(pic: Andy I)
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Cole is trailing after 10 seconds
(pic: Andy I)
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Lighthouse Café at Hunstanton, and time for a cuppa
(pic: Andy I)
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Carmel
(pic: Andy I)
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Mission Control
(pic: Andy I)
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Andrew S waits for Cole
(pic: Andy I)
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Here comes Cole
(pic: Andy I)
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Cole about to hand over
(pic: Andy I)
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Andrew S, five miles in, near Thornham
(pic: Andy I)
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Andrew S
(pic: Andy I)
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Carmel tracks Andrew S
(pic: Andy I)
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Carmel and Andrew S at Brancaster
(pic: Andy I)
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Andrew H cuts it fine at Burnham Overy
(pic: Andy I)
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Beautiful Burnham Overy
(pic: Andy I)
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Sunny Wells Stage 4
(pic: Steve)
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Phil & Tim adopt their best boy band pose
(pic: Steve)
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The sea wall at Wells-next-the-Sea
(pic: Andy I)
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Andrew H gives it 100%, Tim awaits
(pic: Andy I)
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Andrew and Tim show Team GB how its done
(pic: Steve)
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Andrew H near death
(pic: Andy I)
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Tim leaves the coast path at Morston
(pic: Andy I)
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Tim at Morston
(pic: Andy I)
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The Salthouse changeover
(pic: Andy I)
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Riverside wait for their man
(pic: Andy I)
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Costa Del Salthouse
(pic: Steve)
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Still no sign of Tim
(pic: Steve)
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Tim heads for the changeover
(pic: Andy I)
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Tim trying to spot Phil
(pic: Steve)
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And Phil's off
(pic: Steve)
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Phil is on his way to Cromer
(pic: Andy I)
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Bit marshy - a tough one for Phil
(pic: Andy I)
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Tim needs hospitalisation
(pic: Andy I)
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Tim recovers fast
(pic: Andy I)
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Carmel, Tim and Steve search for Phil at Cromer
(pic: Andy I)
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The Cromer changeover
(pic: Andy I)
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Here's Phil
(pic: Andy I)
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Phil's last twenty metres
(pic: Andy I)
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Phil recovers, timekeeper Carmel attends to the timesheet
(pic: Andy I)
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Mandy arrives at the bright lights of Yarmouth
(pic: Steve)
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Dawn outside Feltwell, John F blasting it through the mist
(pic: Carmel)
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Loitering is way better than in 2003
(pic: Andy I)
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More loitering while we wait for Ish
(pic: Andy I)
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Tim and I. R. Baboon
(pic: Andy I)
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A finisher reaches the King's Lynn track
(pic: Andy I)
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After a day and night on the road, a sprint finish
(pic: Andy I)
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Barry's still on duty
(pic: Andy I)
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Ish, distant
(pic: Andy I)
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Ish, closer
(pic: Andy I)
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All over, 23 hours, 38 minutes and 28 seconds
(pic: Andy I)
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193 miles later Ish takes the glory
(pic: Steve)
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Good job, Ish
(pic: Andy I)
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No sleep for Steve and Dave
(pic: Andy I)
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John L finishes his bike stint
(pic: Andy I)
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Last one! How many seconds?
(pic: Andy I)
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Rachel is actually asleep behind the sunglasses
(pic: Andy I)
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Jalanie rounds off the ladies' RNR
(pic: Andy I)
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Jalanie
(pic: Andy I)
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Jalanie finishes - 28 hours, 30 minutes and 17 seconds
(pic: Andy I)
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Jalanie brings home the ladies team
(pic: Steve)
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Jalanie had a stormer
(pic: Andy I)
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Sleep, who needs it!
(pic: Steve)
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Mike, Glyn, Dave, Ish, John L, Jalanie, Steve and Tim
(pic: Andy I)
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Mmm... cooked brekkie...
(pic: Carmel)
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First Ladies Casual team! Rachel, Fiona and Mandy take the glory
(pic: Andy I)
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